【好書推薦】宋怡慧老師-「怡慧老師的原子習慣實踐之旅」

在這個瞬息萬變的世界中，每個人都追求著屬於自己的成功奇蹟 ☄️

然而，成功不是一蹴而就的結果，而是來自於我們日復一日、不懈努力的累積。

在這條通往成功的旅途上，怡慧老師帶領讀者，深入探索養成原子習慣的實踐方法，以及這一習慣養成過程中所帶來的豐富好處🌄

實踐方法：

1. 制定「微小可行」的目標

養成原子習慣的第一步，是將宏觀目標細分為微小且可行的部分，這讓任務看起來更加簡單，容易執行！

2 . 建立「固定的」執行時刻

養成原子習慣的核心是建立固定的執行時刻，使之成為日常生活的一部分。

3. 將習慣「連結到」現有的動作鏈

將新的習慣巧妙地連結到現有的動作鏈中。例如，在起床後進行簡短的冥想，或者在回家後換上舒適的衣裝。這樣的連結可以讓習慣更容易被接受，並且更容易形成。

4. 設立「明確的」反饋機制

為了確保習慣的養成，設立明確的反饋機制是至關重要的。可以使用簡單的打卡方式、製作進度表，或者與朋友分享目標，形成一種正向的鼓勵。

在養成原子習慣的奇妙旅程中，我自己也深刻領悟到，許多微小的舉動可能看似平平無奇，但卻牽動著未來無數的變因以及影響🏌️‍♀️認識怡慧老師多年，她真的是原子習慣的實踐女神！每年都有多本書出版，平時在工作上又有許多事物要處理👍

更厲害的是，老師還飛來飛去在世界各地演講👍絕對是更讓我想把此本書讀完、立刻想實踐的關鍵原因！

透過細微的改變，我們或許也能夠領悟到、成功並非遙不可及，而是躲藏在每個微小習慣背後的奇蹟中🌈

怡慧老師的怡慧老師的原子習慣實踐之旅！「實踐派」+「養成習慣的好幫手」，讓我們一同踏上這場不可思議的冒險～尋找自己內在的力量，發現養成原子習慣的奇蹟之美🌻養成習慣的路上，這本書絕對能成為成功的良伴，依柔真情推薦！

｜博客來通路｜

https://www.books.com.tw/products/0010950247

Picture of 林依柔

林依柔

Hello 我是依柔，是一位聲音表達講師，也是《表達力決定你是誰》作者。在聲音表達培訓的領域累積近10年的專業與經驗，擅長用貼近生活的案例講解，搭配朗朗上口的金句，讓上課的學員能夠輕鬆開啟有意識的溝通敏感度， 提升對人際溝通與內在自我探索的學習。

在〈【好書推薦】宋怡慧老師-「怡慧老師的原子習慣實踐之旅」〉中有 119 則留言

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