【好書推薦】宋怡慧老師-「怡慧老師的原子習慣實踐之旅」

在這個瞬息萬變的世界中,每個人都追求著屬於自己的成功奇蹟 ☄️

然而,成功不是一蹴而就的結果,而是來自於我們日復一日、不懈努力的累積。

在這條通往成功的旅途上,怡慧老師帶領讀者,深入探索養成原子習慣的實踐方法,以及這一習慣養成過程中所帶來的豐富好處🌄

實踐方法:

1. 制定「微小可行」的目標

養成原子習慣的第一步,是將宏觀目標細分為微小且可行的部分,這讓任務看起來更加簡單,容易執行!

2 . 建立「固定的」執行時刻

養成原子習慣的核心是建立固定的執行時刻,使之成為日常生活的一部分。

3. 將習慣「連結到」現有的動作鏈

將新的習慣巧妙地連結到現有的動作鏈中。例如,在起床後進行簡短的冥想,或者在回家後換上舒適的衣裝。這樣的連結可以讓習慣更容易被接受,並且更容易形成。

4. 設立「明確的」反饋機制

為了確保習慣的養成,設立明確的反饋機制是至關重要的。可以使用簡單的打卡方式、製作進度表,或者與朋友分享目標,形成一種正向的鼓勵。

在養成原子習慣的奇妙旅程中,我自己也深刻領悟到,許多微小的舉動可能看似平平無奇,但卻牽動著未來無數的變因以及影響🏌️‍♀️認識怡慧老師多年,她真的是原子習慣的實踐女神!每年都有多本書出版,平時在工作上又有許多事物要處理👍

更厲害的是,老師還飛來飛去在世界各地演講👍絕對是更讓我想把此本書讀完、立刻想實踐的關鍵原因!

透過細微的改變,我們或許也能夠領悟到、成功並非遙不可及,而是躲藏在每個微小習慣背後的奇蹟中🌈

怡慧老師的怡慧老師的原子習慣實踐之旅!「實踐派」+「養成習慣的好幫手」,讓我們一同踏上這場不可思議的冒險~尋找自己內在的力量,發現養成原子習慣的奇蹟之美🌻養成習慣的路上,這本書絕對能成為成功的良伴,依柔真情推薦!

|博客來通路|

https://www.books.com.tw/products/0010950247

在〈【好書推薦】宋怡慧老師-「怡慧老師的原子習慣實踐之旅」〉中有 106 則留言

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