【好書推薦】黃卉君老師的科學刮痧修復全書

身為講師的職業傷害，除了「長期站著」以外還有我從沒想過，「拿麥克風」的手臂和手腕的影響！

甚至已經高達兩次手不舉不起來，直接被送醫院急診的經驗😩

因此認識卉君老師之後，就成為他的標準客戶😌 甚至還跟他合作了三支YouTube影片！！

將我的職業傷害公諸於世，拯救有相同困擾的大家 🥹✨🙏

偶遇休息日的我、也會自己拿著刮痧板。稍微的在頸肩刮一下、脖子兩側刮一下俗話說的好 :「身體它會告訴你一切的答案」

卉君老師的這本超集好書，就是將刮痧這項傳統技法、結合現代科學的研究成果！🤩👍👍

全方位呈現了「刮痧」對身體健康的積極影響，老師以最專業的角度、將專業知識傳達給讀者，

讓大家都能深入了解刮痧的原理、技巧和應用。

#刮痧3大好處報你知

1 . 促進血液循環：

刮痧刺激皮膚、增加血流，有助於氧氣和營養物質更好地運送，促進身體各部位的血液循環。

2 . 提升免疫系統：

刮痧刺激穴位和淋巴系統，有助增強免疫細胞、提高身體對抗病毒的能力。

3 . 緩解肌肉緊張和疼痛：

刮痧按摩可緩解肌肉不適、促進淋巴液循環，有助於新陳代謝，使肌肉更放鬆舒緩。

達成日後「自行」透過刮痧、促進身體自癒力，書中除了文字敘述、也內附圖示詳解8大部位，

以及34種緩解不適症狀方面的對症手法👏

就連我這種 #超級刮痧新手 絕對都能一次領悟到卉君老師的觀點！

卉君老師的科學刮痧修復全書！「傳統刮痧技法」+「現代科學」，無論您是尋求自我康復的人，抑或是想要改善身體狀態的人，

這本書都將成為您不可或缺的指南。讓我們一同開啟健康之門，從痧圖回推傷害、讓身體再也不疼痛！

｜博客來通路｜

https://www.books.com.tw/products/0010964843

Picture of 林依柔

林依柔

Hello 我是依柔，是一位聲音表達講師，也是《表達力決定你是誰》作者。在聲音表達培訓的領域累積近10年的專業與經驗，擅長用貼近生活的案例講解，搭配朗朗上口的金句，讓上課的學員能夠輕鬆開啟有意識的溝通敏感度， 提升對人際溝通與內在自我探索的學習。

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