在這次為 AFAA 美國運動體適能協會台灣分會的教練們進行表達力培訓時，我再次感受到，表達能力不只是說話的技巧，而是一種影響力的延伸。
當專業遇上表達，才能發揮最大的價值
這些教練們，每一位都是專業領域的佼佼者——他們熟悉人體肌肉運作，知道如何設計課程，甚至能夠透過運動改變一個人的體態與健康。但當我們聊到 「如何讓你的專業被更多人看見？」、「如何透過語言更清楚地引導學員？」，甚至是「如何讓你的運動理念真正影響別人？」，大家都露出了一絲思索的表情。
在現今的時代，運動教練不僅僅是帶學員做訓練，更是在經營一個專業品牌。無論是自媒體的行銷曝光、學員的引導教學，還是推廣運動理念，都需要清晰的表達力，才能讓專業真正發揮影響力。
當運動教練站上講台，他們的挑戰是？
培訓的第一個環節，我讓教練們做了一個簡單的挑戰：請用 30 秒的時間，向學員說明「核心訓練」的價值，讓一個從沒運動過的人願意開始練習。
這時候，有些教練開始緊張了，因為他們突然發現「當要把專業知識變成一段有影響力的話語時，並沒有想像中那麼容易。」
有些人講得太專業，讓新手聽不懂；有些人過於簡單，卻沒能讓人感受到運動的重要性。
其中有一位教練在第一次練習時，語速非常快，內容也有點跳躍，讓人一時之間抓不到重點。我請他放慢速度，並換一個方式來說：「如果你的學員是第一次運動，他最關心的是什麼？」這位教練想了想，重新調整了說法：
「核心訓練，就像是給你的身體裝上強而有力的安全帶。當你有穩固的核心，無論是走路、跑步，甚至只是坐直，都會更輕鬆、更安全。」
這一次，全場都點頭了，因為這句話讓人聽得懂、記得住，還有畫面感。
這就是表達的力量—當我們能夠用清晰、貼近生活的語言來傳遞知識，學員才能真正理解並行動。
全神貫注的實戰演練，讓每個人都「說得更好」
在後續的練習環節，每位教練都開始試著調整自己的語速、語調、用詞，甚至是如何利用肢體語言來加強說服力。我們不只是學習如何「講」運動，而是如何「讓人想動起來」。
這是一場充滿能量的訓練，所有的教練都全神貫注地投入，他們彼此練習、互相給予回饋，一遍又一遍地優化自己的表達方式。當他們看到自己的進步時，眼神裡透出的不只是對自己能力的肯定，更是一份對學員負責的使命感。
表達力，不只是會說話，而是讓熱情真正被傳遞
對我來說，這次的培訓不僅僅是在教表達技巧，更像是在協助每一位教練找到自己最能感動人的方式，讓他們的專業與熱情能夠透過語言傳遞給更多人。
我一直相信，好的表達不是刻意說得多厲害，而是讓人聽得懂、願意相信，並且願意跟著你一起行動。而這正是這群教練們在這次課程中所學到的，也是他們未來在運動教學與推廣上，能夠帶給世界的一種影響力。
當看到這些教練們在課程結束後，還主動分享他們的練習心得，甚至立刻應用在自己的教學中時，我心裡充滿感動。因為這就是我身為培訓講師的使命—幫助更多人，透過表達力，把自己的價值帶給世界。
希望未來，這些教練們不僅是專業的運動指導者，更能成為讓人願意聆聽、願意學習、願意改變的人生推動者
在〈教練的表達力：讓專業被看見，讓熱情被傳遞〉中有 29 則留言
**mind vault**
mind vault is a premium cognitive support formula created for adults 45+. It’s thoughtfully designed to help maintain clear thinking
**mind vault**
mind vault is a premium cognitive support formula created for adults 45+. It’s thoughtfully designed to help maintain clear thinking
**sugarmute**
sugarmute is a science-guided nutritional supplement created to help maintain balanced blood sugar while supporting steady energy and mental clarity.
**glpro**
glpro is a natural dietary supplement designed to promote balanced blood sugar levels and curb sugar cravings.
**vittaburn**
vittaburn is a liquid dietary supplement formulated to support healthy weight reduction by increasing metabolic rate, reducing hunger, and promoting fat loss.
**prodentim**
prodentim an advanced probiotic formulation designed to support exceptional oral hygiene while fortifying teeth and gums.
**synaptigen**
synaptigen is a next-generation brain support supplement that blends natural nootropics, adaptogens
**glucore**
glucore is a nutritional supplement that is given to patients daily to assist in maintaining healthy blood sugar and metabolic rates.
**nitric boost**
nitric boost is a dietary formula crafted to enhance vitality and promote overall well-being.
**sleep lean**
sleeplean is a US-trusted, naturally focused nighttime support formula that helps your body burn fat while you rest.
**wildgut**
wildgutis a precision-crafted nutritional blend designed to nurture your dog’s digestive tract.
**mitolyn**
mitolyn a nature-inspired supplement crafted to elevate metabolic activity and support sustainable weight management.
**prostadine**
prostadine is a next-generation prostate support formula designed to help maintain, restore, and enhance optimal male prostate performance.
**zencortex**
zencortex contains only the natural ingredients that are effective in supporting incredible hearing naturally.
**yusleep**
yusleep is a gentle, nano-enhanced nightly blend designed to help you drift off quickly, stay asleep longer, and wake feeling clear.
**breathe**
breathe is a plant-powered tincture crafted to promote lung performance and enhance your breathing quality.
**energeia**
energeia is the first and only recipe that targets the root cause of stubborn belly fat and Deadly visceral fat.
**pinealxt**
pinealxt is a revolutionary supplement that promotes proper pineal gland function and energy levels to support healthy body function.
**prostabliss**
prostabliss is a carefully developed dietary formula aimed at nurturing prostate vitality and improving urinary comfort.
**boostaro**
boostaro is a specially crafted dietary supplement for men who want to elevate their overall health and vitality.
**potentstream**
potentstream is engineered to promote prostate well-being by counteracting the residue that can build up from hard-water minerals within the urinary tract.
**hepatoburn**
hepatoburn is a premium nutritional formula designed to enhance liver function, boost metabolism, and support natural fat breakdown.
**hepatoburn**
hepatoburn is a potent, plant-based formula created to promote optimal liver performance and naturally stimulate fat-burning mechanisms.
**flow force max**
flow force max delivers a forward-thinking, plant-focused way to support prostate health—while also helping maintain everyday energy, libido, and overall vitality.
**neurogenica**
neurogenica is a dietary supplement formulated to support nerve health and ease discomfort associated with neuropathy.
**prodentim**
prodentim is a forward-thinking oral wellness blend crafted to nurture and maintain a balanced mouth microbiome.
**cellufend**
cellufend is a natural supplement developed to support balanced blood sugar levels through a blend of botanical extracts and essential nutrients.
**revitag**
revitag is a daily skin-support formula created to promote a healthy complexion and visibly diminish the appearance of skin tags.
**memorylift**
memorylift is an innovative dietary formula designed to naturally nurture brain wellness and sharpen cognitive performance.