聲音暖聲操｜喉嚨放鬆 3 大招

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大家到外面按摩都會放鬆肩頸，但你知道嗎？
如果說話時經常鎖喉、聲音總是卡在喉嚨裡，
更需要的是：〖頸部肌肉放鬆〗喔☺️

在學發聲練習前，你要先學的是放鬆練習☝🏻
【聲音暖聲操｜喉嚨放鬆 3 大招】

❶ 放鬆按摩

三指從下顎開始，輕輕往下按壓，直到肌肉舒展
也可以按壓至耳後淋巴位置，幫助整個頸部內的肌肉放鬆

❷ 肩膀後移下壓

肩膀打開，將胸挺起，聲音就會比較出來的哦！

❸ 下巴微微抬高

將下巴抬高，讓眼睛可以平視角的看著對方
說話的聲音就不會卡在喉嚨裡囉！

不論是上台報告，或是吵架罵人（？
學會這 3 招，讓你說話時更有力量✊🏻
　
《魅力表達聲語課》中，依柔也會帶你深入學習：
✅ 聲帶健檢操：檢視自己的聲音健康度
✅ 開口前的聲音放鬆練習：肌肉放鬆法、呼吸放鬆法
✅ 聲氣平衡練習操
　
限時 77 折，最後倒數！只到 3/15(三)
現省$800元👉🏻 https://www.pressplay.cc/link/s/A9E8D8DF
結帳輸入 ZOE100 再折 $100 元！

依柔老師也有出書唷 👉🏻《表達力決定你是誰》
歡迎購買書籍完整學習！

Picture of 林依柔

林依柔

Hello 我是依柔，是一位聲音表達講師，也是《表達力決定你是誰》作者。在聲音表達培訓的領域累積近10年的專業與經驗，擅長用貼近生活的案例講解，搭配朗朗上口的金句，讓上課的學員能夠輕鬆開啟有意識的溝通敏感度， 提升對人際溝通與內在自我探索的學習。

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