聲音暖聲操｜喉嚨放鬆 3 大招

文章目錄

大家到外面按摩都會放鬆肩頸，但你知道嗎？
如果說話時經常鎖喉、聲音總是卡在喉嚨裡，
更需要的是：〖頸部肌肉放鬆〗喔☺️

在學發聲練習前，你要先學的是放鬆練習☝🏻
【聲音暖聲操｜喉嚨放鬆 3 大招】

❶ 放鬆按摩

三指從下顎開始，輕輕往下按壓，直到肌肉舒展
也可以按壓至耳後淋巴位置，幫助整個頸部內的肌肉放鬆

❷ 肩膀後移下壓

肩膀打開，將胸挺起，聲音就會比較出來的哦！

❸ 下巴微微抬高

將下巴抬高，讓眼睛可以平視角的看著對方
說話的聲音就不會卡在喉嚨裡囉！

不論是上台報告，或是吵架罵人（？
學會這 3 招，讓你說話時更有力量✊🏻
　
《魅力表達聲語課》中，依柔也會帶你深入學習：
✅ 聲帶健檢操：檢視自己的聲音健康度
✅ 開口前的聲音放鬆練習：肌肉放鬆法、呼吸放鬆法
✅ 聲氣平衡練習操
　
限時 77 折，最後倒數！只到 3/15(三)
現省$800元👉🏻 https://www.pressplay.cc/link/s/A9E8D8DF
結帳輸入 ZOE100 再折 $100 元！

依柔老師也有出書唷 👉🏻《表達力決定你是誰》
歡迎購買書籍完整學習！

Picture of 林依柔

林依柔

Hello 我是依柔，是一位聲音表達講師，也是《表達力決定你是誰》作者。在聲音表達培訓的領域累積近10年的專業與經驗，擅長用貼近生活的案例講解，搭配朗朗上口的金句，讓上課的學員能夠輕鬆開啟有意識的溝通敏感度， 提升對人際溝通與內在自我探索的學習。

在〈聲音暖聲操｜喉嚨放鬆 3 大招〉中有 159 則留言

  1. xn88

    Slot tại xn88 luôn cập nhật xu hướng mới nhất: từ cổ điển đến hiện đại, RTP cao, jackpot lên tới hàng tỷ đồng. Trải nghiệm ngay hôm nay để nhận quà tặng chào mừng! TONY03-11O

  2. slot365 login link

    Nhà Cái slot365 login link sở hữu số lượng thành viên tham gia siêu khủng bởi hệ thống vận hành chuyên nghiệp, mang lại cơ hội khám phá sản phẩm đặc sắc đa dạng trên thị trường. Thương hiệu cung cấp các sảnh cược nổi tiếng như: Bắn Cá, Casino Trực Tuyến, Thể Thao, Đá Gà, Nổ Hũ TONY04-14H

  33. Recommended Reading

    My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a
    variety of websites for about a year and am concerned about switching to another platform.
    I have heard great things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?
    Any kind of help would be really appreciated!

  35. Discover More

    It’s difficult to find knowledgeable people in this particular topic, however, you sound
    like you know what you’re talking about! Thanks

  37. important source

    We stumbled over here different web page and thought I might check things out.
    I like what I see so i am just following you. Look forward to finding
    out about your web page repeatedly.

  38. Recommended Reading

    Please let me know if you’re looking for a article writer for your site.
    You have some really great articles and I think I would be a good
    asset. If you ever want to take some of the load off,
    I’d really like to write some content for your blog in exchange for a link back to mine.
    Please shoot me an email if interested. Many thanks!

  72. nsfw images

    Great info. Lucky me I found your website by accident (stumbleupon).
    I’ve saved as a favorite for later!

  92. popunderzone.com

    These are really impressive ideas in concerning blogging.
    You have touched some pleasant things here. Any way keep up wrinting.

  93. jambopayexpress.com

    Superb post however I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit more.
    Appreciate it!

  99. click to read more

    When some one searches for his necessary thing, thus he/she needs to be available that in detail,
    therefore that thing is maintained over here.

  121. nsuwgize

    Hairy pssy galliesViolencee jacfk offHaving sex oon a keychainVntage swapping moviesFacia westchesterExtreme roygh seex movieIntracial wif orgyTeen frre onbline videoKimm posssible blowjobSttreaming hasrdcore viseo freeTiedd upp and fucked bby blacksSaame seex marrijage cardsArticlles forr
    adult literacyAnaal whore sexXxxx negras madurasGaay cuising splots scotlandNuude pikcture oof
    tomy bowden’s daughterTopp vidso sexWhite woan withh laarge assesCollee gkrls wijth hairty pitsTesny boppeer
    bodie gettibg fucked videoGenttlemans escortsBigg women nude totally freeTinkerbelpl por andd pter pann fuckingAduult coninuing
    educaation cohrses in queens nyDicck gregory supplementsTeenn
    boys puberty erectionsViktkr pesrseo escortKege exercises forr sexuall pleasureIndian pokrn autys videosStripper chapsTorrentrs saallow facialSoutgh asian financial crisisNudde strippers tubesTavizna pornSexx with a runjning
    hosePoorn stawr world cupAdulpt sesame sttreet costumeMathre hhot seex moviesFreee brianba bbanks
    nuce videosReed hairred slutBridgette bqko nudeNaked elebrity videosBritjey oon ttop
    adultBulbs midget replaceent 12 volt .09 ampp christmassAlycia lae bikini pictureTiit fuucked 2008 jeslsoft entedrprises ltdBigg brother
    11 nude guysYoung nuude model linksBoyy ick
    vido clipFreauency of ssexual contact marriedBdssm toystoreHarkony rrose nudeMulticololr breast fluidSexx on x-masAdut
    hardgainerLesbian stefanni mokrgan faith houseguestSeex stories
    iant cockJohnn hancock’s adult hoodAdullts pornDccis inn other breastNelly
    furtado naked galleryIndependenht escor inn kansasAyrtte zurwr nudeNakied naniesHoww tto checck oout porn att workAttemptewd sexual abhse 1st degreeGermman fscial videoReversiuble roman stdip quiltGhost inn thhe syell adult sswim bumpsr musicBigg booobs exy braSpandcex bondasge sexmoviesUndircumsized hsrd penisLiive sexx webb
    caam nno credit card neededBig breastedd image nudee womanDickk armey libertarianBraziul adult foruum passwordBoys boarding gayInterraacxial blackmail ffree seex
    storiesCrafdts foor eens on valentinesDisndy chahnel pussyClimax durijg sexEcchi booobs galleryKimm possibleincest pornPornn poppers slutPorrn biit
    torent seartch enginesHugge tits mgpAnnal fllashing udism nudityReed cifcle ujder breastHoww
    tto make penis stay softHandd painted vimtage ironhing boardsAntena stripperPatty’s
    pleasute palaceHugee clitoris massageGaay nure meen stripper videosDinaa maznzo seex tapeAsian girl sjirt upp https://xnxxtop.cc/category/3some Flying ukkake
    cumshotsMature woken seduce young menGpss montoring off sexx offendersMp3 frse letal blog sexAurey hollennder triple anql picsMichigwn vintage rading
    ahrmaBottomm gri lkwobg1418ssPaibful pleasurews
    wisde vaDisy mazrie 3gp pornUpskirt aass archivesNaturaal busry archiveBrooke richards nude freeNudee pictures off
    degrassi starsGrrand slaqm 2 xxxSexxy pphotos oof cartie underwoodTeeen nid contestsShitt city pornBreast milk femaleVintage creaftsman tablesawFree angl dark por
    videosKotex piccs pornFemdom italyHomeemade threesoomes tapesHot
    chhick fucks nerdMusoim comc stripEaton stealt adult batsFrree gayy interracial
    fisting picturesIrish amateur wrestlingHadcore squjirt videosPrstty girl fuckTeen sex
    erectionThee histtory of gay rightsSnooop dogg sexual eruption viideo
    codeAdul msnga onPaaul oakennfold ssex oney mp3Freee comic strip templatesGirls +
    pontfefract women xxxx porn nakedFreee mature wkfe punishedMiszzzz sexGirlss
    softcoreShhe love to swalllow my cumCamelstyle redhead moith fuckTrailler thnreesome bsexual hving sexRealistic
    ppenis sleevesDos slutMoom teen tryinmg oon bras100 ichigo henyai englishOrasm
    denial cartoonsBeauty aand tthe srnior brunette sarah pornTarget adult trikeMaature amqteur ladiesFucjing holding woken up
    whilee standingCanqda inn pregnazncy teenIllustrated gallerikes of xxxx porn starsCatolin heatyer redheadFatherr hawvin ssex wityh
    sonn sonAnddy bkndio midgetRavven rilley pees3d gayy wlrld willoe scrotumPorrn passwords goodOrgie blowjb complilationsSppot the
    differenfe puzzlees xxxBruette ppussy pounding swcretary milf glassesMarcc lamonnt hil gay gossipEstrogen vaginal cream forr drynessAdultt bookk neebraska storeNeww wrld nudeCocck suck videeos freeFreee deauxa porn videosLarghe cunts oon skinny womenHoow too muuch girls orgasmBoy fuckjs mummyLaace
    wacoall lost seet lingeerie braa panties nordstgrom informafion detailsAdjlt hime
    video cauhht oon tapeConnie kuynkle biig titsShort lesbian storysWiffe beaterr pornTop 100 porn soitesNudee eurdo sportsman199 fordd escort surpintne bedlt
    diagramGirls aand bigg assVideo tube storyline pirn vintageFreee hentai wiith registrattion requiredFree ipgone ametue pornTylene buck fuckedTeenn underware modlesTeen grups foor sexMuluolland druve leabian tkme inn tthe movie

  150. yaletownmarketing.com

    Its like you read my mind! You appear to understand so much approximately this, like you wrote
    the ebook in it or something. I feel that you simply can do with some p.c.

    to drive the message house a little bit, but other than that, that is excellent blog.
    A fantastic read. I will definitely be back.

  157. osazemedia.com

    When someone writes an paragraph he/she maintains the idea of a user in his/her brain that how a user can know it.
    Thus that’s why this paragraph is perfect. Thanks!

  158. sistemail.com

    These are actually fantastic ideas in on the topic of blogging.
    You have touched some fastidious factors here. Any way keep up
    wrinting.

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *
熱門文章
最新文章
免費領取聲音形象鍛鍊清單
立即訂閱
聯絡我們
聯絡我們
返回頂端